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4-7-8 Breathing: A Simple Technique for Managing Anxiety
The 4-7-8 breathing technique is a simple, effective tool that can be used anywhere to help alleviate anxiety. Regular practice can enhance its benefits, making it a valuable component of daily stress management.
5-4-3-2-1 Coping Technique for Anxiety: A Simple Grounding Exercise
The 5-4-3-2-1 Coping Technique is a simple and effective grounding exercise used to combat anxiety and help individuals stay present and focused.