The 4-7-8 breathing technique is a simple, effective tool that can be used anywhere to help alleviate anxiety. Regular practice can enhance its benefits, making it a valuable component of daily stress management.

The 5-4-3-2-1 Coping Technique is a simple and effective grounding exercise used to combat anxiety and help individuals stay present and focused.

Recent research into Rett is uncovering more about the pathophysiology of the various comorbidities, emphasizing the need for a multifaceted approach to treatment and the need for further research into the metabolic aspects in RTT.

This blog explores Gilbert Syndrome, a prevalent genetic condition affecting bilirubin metabolism, often discovered incidentally during routine lab tests.

At Philadelphia Integrative Psychiatry, we are dedicated to exploring quality, research-backed supplements for mental health disorders.

For years, lithium has been a cornerstone in the realm of mental health, offering a lifeline to those grappling with bipolar disorders.

Antipsychotic medications can inadvertently increase prolactin levels, leading to hyperprolactinemia, which has several negative health implications for both genders.

Concerta is one of the longest-studied stimulants in the treatment of ADHD and has been noted for its tolerability among many of Dr. Danish's patients.

Chamomile, scientifically known as Matricaria recutita, is a herb that has been used for centuries in traditional medicine. Recent studies have highlighted its potential benefits in treating various mental health disorders, including insomnia and premenstrual dysphoric disorder (PMDD).

While we recognize the growing interest in natural remedies among our patients, particularly for the treatment of depression, we exercise caution with the use of St. John's Wort (SJW).

We pride ourselves on our commitment to providing the most current, research-backed treatments for conditions like Premenstrual Dysphoric Disorder (PMDD). Our approach is holistic, considering not just the symptoms but the whole person.

Executive Function (EF) coaching is a targeted intervention designed to enhance cognitive skills essential for managing thoughts, actions, and emotions. This coaching is particularly beneficial for students with Attention Deficit Hyperactivity Disorder (ADHD).

Lexapro, the brand name for escitalopram, is a widely prescribed antidepressant medication belonging to the selective serotonin reuptake inhibitor (SSRI) class.

Doxepin is a medication primarily used in the treatment of depression and anxiety disorders. This handout aims to provide you with an overview of Doxepin, including its effectiveness, dosing guidelines etc.

These medications play a critical role as mood stabilizers, helping to control the mood swings associated with bipolar disorder. However, while effective, they can have side effects, including the rare but distressing condition of hair loss or alopecia

As a psychiatrist deeply invested in holistic and integrative approaches to mental health, I've observed some promising outcomes with medical marijuana (MJ) in treating Autism Spectrum Disorder (ASD).

This blog delves into the negative effects of excessive screen time on mood and behaviors in young individuals, drawing insights from recent research. We explore how these findings relate to mental health and offer a perspective on managing screen time for healthier outcomes.

We specialize in dealing with psychosis and related disorders, employing expert techniques in interviewing patients who may be actively psychotic.

Dopamine fasting emerges as a beacon of hope for those seeking to reclaim their mental clarity and well-being. This practice, which involves temporarily abstaining from addictive behaviors such as social media, video games, and gambling, aims to reset the brain's reward circuitry by reducing the release of dopamine.

Bipolar disorder is characterized by significant mood changes that, by definition, include manic and hypomanic episodes. Bipolar disorder is often over-diagnosed by practitioners who incorrectly label “mood swings” as bipolar disorder.