Chamomile: A Natural Remedy for Mental Health Concerns
Introduction:
Chamomile, scientifically known as Matricaria recutita, is a herb that has been used for centuries in traditional medicine. Recent studies have highlighted its potential benefits in treating various mental health disorders, including insomnia and PMDD (premenstrual dysphoric disorder). This handout provides an overview of the effectiveness, dosing, and safety of chamomile based on current scientific evidence.
Effectiveness in Mental Health Treatment:
Chamomile has been studied for its calming effects on the central nervous system, which can improve sleep quality, reduce symptoms of anxiety, and alleviate depression. Specifically, it has shown promise in managing symptoms of PMDD and insomnia.
Insomnia: Chamomile is widely recognized for its mild sedative properties, which can help improve sleep quality. A study indicated that daily intake of chamomile extract significantly enhanced sleep quality among participants.
PMDD: Chamomile has been found to reduce the severity of mood swings and anxiety associated with PMDD. It acts by modulating neurotransmitter activity in the brain, which is crucial for stabilizing mood.
Dosing Recommendations:
For mental health concerns such as insomnia and PMDD, the following dosing guidelines are suggested:
Tea: 1-2 cups of chamomile tea, especially in the evening or before bedtime.
Extracts and Capsules: 200-800 mg of chamomile extract in capsule form, taken in the evening or before bedtime.
Optimal Timing for Consumption:
Chamomile is most effective when consumed 30 minutes to an hour before bedtime, particularly for insomnia. For PMDD, it should be taken daily, with consistent timing to maintain stable levels in the body.
Potential Side Effects:
Chamomile is generally safe for most people, but some may experience allergic reactions, especially those who are allergic to plants in the daisy family. Common side effects include dizziness and gastrointestinal discomfort.
Potential Contraindications:
Chamomile should be used with caution in individuals taking anticoagulant medications due to its potential to enhance bleeding risk. It is also advised to consult a healthcare provider before starting chamomile if you are pregnant, breastfeeding, or have a history of severe allergies.
FDA Approval and Regulatory Status:
Chamomile is not FDA-approved for the treatment of insomnia or PMDD. It is available as a dietary supplement and should be used under the guidance of a healthcare professional.
Other Benefits Supported by Research:
Research supports the use of chamomile in reducing gastrointestinal discomfort, enhancing immune health, and potentially improving cardiovascular conditions. These benefits are considered off-label uses, as they are not the primary indications for chamomile.
Where to buy:
Here is a nice chamomile tea Dr. Danish likes it.
This liquid preparation allows for variable dosing.
There are many supplements that contain chamomile as one of a few ingredients, including this great combination blend from Thorne.
For additional information on natural supplements that can aid in managing insomnia, explore this blog.
Sources:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8526954/
https://www.healthline.com/health/womens-health/pmdd-natural-treatment
https://www.medicalnewstoday.com/articles/321965
https://www.va.gov/WHOLEHEALTHLIBRARY/tools/botanical-medicines-healthy-sleep-rest.asp
