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Chamomile: A Natural Remedy for Mental Health Concerns
Chamomile, scientifically known as Matricaria recutita, is a herb that has been used for centuries in traditional medicine. Recent studies have highlighted its potential benefits in treating various mental health disorders, including insomnia and premenstrual dysphoric disorder (PMDD).
Differentiating Hypomanic and Manic Episodes From Other Psychiatric Concerns
Bipolar disorder is characterized by significant mood changes that, by definition, include manic and hypomanic episodes. Bipolar disorder is often over-diagnosed by practitioners who incorrectly label “mood swings” as bipolar disorder.
Ashwagandha: A Natural Ally Against Anxiety and Insomnia
In the realm of holistic mental health care, the ancient herb Ashwagandha (Withania somnifera) has emerged as a beacon of hope for individuals grappling with anxiety and insomnia.