Upcoming Events
Whether it’s a webinar, group event, or a class, we’d love to have you join us.
Hope Travels 5K Walk, Run, Ride, or Roll!
We’re proud to announce that Philadelphia Integrative Psychiatry is a sponsor of the Hope Travels 5K Walk, Run, Ride, or Roll!
Join us on Saturday, May 11th in Radnor, PA as we come together to support mental health awareness and celebrate the power of community and hope. 🏃♀️🚴♂️🧑🦽
At Philadelphia Integrative Psychiatry, we believe in mental health care done differently — blending traditional psychiatry with holistic, personalized approaches. Events like this 5K remind us that movement, connection, and support are essential parts of mental wellness.
Let's walk, run, ride, or roll toward a brighter future — together!
Free Webinar: Stress-Free College Prep with Executive Function Coaching
Empower your teen with the tools they need for the college prep process.
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The college application process can feel overwhelming—not just for students, but for the whole family. Deadlines, essays, and decisions create stress, especially if executive function challenges make organization, time management, and follow-through difficult.
But it doesn’t have to be this way.
With the right tools and support, students can take ownership of the process, and parents can step back with confidence. Give your family the gift of a stress-free college process with this free webinar.
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This webinar is designed for parents who want to support their teen with executive function challenges while fostering greater independence and creating a more peaceful, collaborative home environment.
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✅ How executive function coaching makes college prep calmer and more structured
✅ Simple strategies to help students stay organized, meet deadlines, and avoid procrastination
✅ How families can reduce stress and conflict while students gain independence and confidence
✅ A step-by-step approach to managing applications, essays, scholarships, and decisions without last-minute panic
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April 23, 2025 at 7:30pm
via Zoom
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Give your family the gift of a stress-free college process. Register now!
Give your family the gift of a stress-free college prep process with this free webinar.
Meet the presenter:
Cyndi Bratteson, M.A. Ed.
Executive Function Coach
Free Webinar: Stress-Free College Prep with Executive Function Coaching
Empower your teen with the tools they need for the college prep process.
-
The college application process can feel overwhelming—not just for students, but for the whole family. Deadlines, essays, and decisions create stress, especially if executive function challenges make organization, time management, and follow-through difficult.
But it doesn’t have to be this way.
With the right tools and support, students can take ownership of the process, and parents can step back with confidence. Give your family the gift of a stress-free college process with this free webinar.
-
This webinar is designed for parents who want to support their teen with executive function challenges while fostering greater independence and creating a more peaceful, collaborative home environment.
-
✅ How executive function coaching makes college prep calmer and more structured
✅ Simple strategies to help students stay organized, meet deadlines, and avoid procrastination
✅ How families can reduce stress and conflict while students gain independence and confidence
✅ A step-by-step approach to managing applications, essays, scholarships, and decisions without last-minute panic
-
April 23, 2025 at 1:30pm
via Zoom
-
Give your family the gift of a stress-free college process. Register now!
Give your family the gift of a stress-free college prep process with this free webinar.
Meet the presenter:
Cyndi Bratteson, M.A. Ed.
Executive Function Coach
The Regulation Lab: Nervous System Essentials
Reset Your System. Release Stress. Reclaim Calm.
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Is your nervous system stuck in overdrive? When stress and anxiety take over, your body shifts into survival mode. The Regulation Lab is a hands-on group experience designed to help you rewire your response and restore balance using science-backed, body-based techniques.
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Anyone looking to improve emotional regulation, reduce stress, and enhance their connection to their body—whether you experience anxiety, trauma responses, or simply want to feel more at ease in daily life. No prior experience is necessary.
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🔥 Understand Your Nervous System – Learn how stress affects you & how to shift it.
🌬 Vagus Nerve Activation & Regulation Techniques – Use breath, sound & movement for deep regulation:
✔ Bioenergetic Stress Relief – Shake off tension through movement.
✔ Vagal Toning – Humming, breathwork & postural shifts for balance.
✔ Eye-Vagus Techniques – Eye movements to activate calm.
✔ Tapping & Acupressure – Gentle techniques to release stress.
✔ Somatic Embodiment – Ground & reconnect with your body.
🤝 Community & Co-Regulation – Connect in a supportive space.
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Understand Your Nervous System – Learn how stress affects you & how to shift it. Register now!
Learn about your nervous system, experience practical tools, and embody calm.
Meet the presenter:
Kristen Ott, MA, LMFT
Licensed Marriage and Family Therapist & Ketamine Assisted Psychotherapist