Learn about your nervous system, experience practical tools, and embody calm.
-
Is your nervous system stuck in overdrive? When stress and anxiety take over, your body shifts into survival mode. The Regulation Lab is a hands-on group experience designed to help you rewire your response and restore balance using science-backed, body-based techniques.
-
Anyone looking to improve emotional regulation, reduce stress, and enhance their connection to their body—whether you experience anxiety, trauma responses, or simply want to feel more at ease in daily life. No prior experience is necessary.
-
🔥 Understand Your Nervous System – Learn how stress affects you & how to shift it.
🌬 Vagus Nerve Activation & Regulation Techniques – Use breath, sound & movement for deep regulation:
✔ Bioenergetic Stress Relief – Shake off tension through movement.
✔ Vagal Toning – Humming, breathwork & postural shifts for balance.
✔ Eye-Vagus Techniques – Eye movements to activate calm.
✔ Tapping & Acupressure – Gentle techniques to release stress.
✔ Somatic Embodiment – Ground & reconnect with your body.
🤝 Community & Co-Regulation – Connect in a supportive space.
-
We regularly host groups right here in our office.
Meet the presenter:
Kristen Ott, MA, LMFT
Licensed Marriage and Family Therapist & Ketamine Assisted Psychotherapist