Struggling to start tasks or balance personal and professional obligations?
Body doubling is a powerful strategy that helps people with ADHD stay focused by working alongside someone else. Join us every Monday, Wednesday, and Friday.
Your Personal Productivity Hour: Coworking with Body-Doubling Support
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A quiet, supportive co-working session led by an Executive Function ADHD Coach. You set a goal, we give you tips and tricks, then work side-by-side (virtually) to get things done—without judgment or distraction.
Great for:
📚 Studying, 🗂️ Work tasks, 🧺 Chores, 💻 Emails & admin
📝 Starting tasks you are avoiding -
Studies by renowned researchers have revealed the efficacy of body doubling. Research on mirror neurons in humans indicates that observing others engaged in a task activates similar neural pathways in the observer. This activation can help individuals initiate their own tasks.
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Body doubling is ideal for adults, professionals, and college students who struggle with focus, procrastination, or task initiation—especially when working independently. It provides structure, accountability, and a low-pressure presence that helps maintain momentum on work or academic tasks. If you find yourself stuck, distracted, or avoiding tasks, body doubling can help you get started and stay on track.
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all sessions via Zoom
Mondays at 10AM EST
Wednesday at 7PM EST
Fridays at 1PM EST
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Your Personal Productivity Hour Awaits. Register now!
Let’s get things done together—you’ve got this! 💪
Meet the host:
Cyndi Bratteson, M.A. Ed.
ADHD & Executive Function Coach
Program Director