Chamomile, scientifically known as Matricaria recutita, is a herb that has been used for centuries in traditional medicine. Recent studies have highlighted its potential benefits in treating various mental health disorders, including insomnia and premenstrual dysphoric disorder (PMDD).

In the realm of holistic mental health care, the ancient herb Ashwagandha (Withania somnifera) has emerged as a beacon of hope for individuals grappling with anxiety and insomnia.

At Philadelphia Integrative Psychiatry, we are dedicated to providing our patients with the most current and comprehensive care options.