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Magnesium For ADHD, Cognition, Mood, & Anxiety
Magnesium can help mood, anxiety, cognition, and focus.
Simplifying the Few Foods Diet for ADHD Management
Welcome to our latest blog post where we delve into the potential benefits of the Few Foods Diet for children with ADHD. This diet, which is also known as the elimination or Oligoantigenic Diet, has shown promising results in recent studies by reducing ADHD symptoms significantly in some children.
The Crucial Impact of Omega-3 Fatty Acids on Mental Health
Omega-3 fatty acids, primarily found in fish oil and certain marine algae, are vital for our health, significantly influencing mental health and brain function.