Chamomile, scientifically known as Matricaria recutita, is a herb that has been used for centuries in traditional medicine. Recent studies have highlighted its potential benefits in treating various mental health disorders, including insomnia and premenstrual dysphoric disorder (PMDD).

Mindfulness is all about living in the present moment. It involves paying full attention to what's happening right now, without letting past regrets or future worries dominate our thoughts.