Avoidant/Restrictive Food Intake Disorder (ARFID) is a condition that we at Philadelphia Integrative Psychiatry are intimately familiar with, especially in treating its comorbidities.

The insights provided by the Global Drug Survey and the practical guidelines developed by experts like Professor Winstock empower Dr. Danish and his team at Philadelphia Integrative Psychiatry to make informed and balanced decisions regarding marijuana use among teens and young adults

The 4-7-8 breathing technique is a simple, effective tool that can be used anywhere to help alleviate anxiety. Regular practice can enhance its benefits, making it a valuable component of daily stress management.

The 5-4-3-2-1 Coping Technique is a simple and effective grounding exercise used to combat anxiety and help individuals stay present and focused.

Chamomile, scientifically known as Matricaria recutita, is a herb that has been used for centuries in traditional medicine. Recent studies have highlighted its potential benefits in treating various mental health disorders, including insomnia and premenstrual dysphoric disorder (PMDD).

This blog delves into the negative effects of excessive screen time on mood and behaviors in young individuals, drawing insights from recent research. We explore how these findings relate to mental health and offer a perspective on managing screen time for healthier outcomes.

Dopamine fasting emerges as a beacon of hope for those seeking to reclaim their mental clarity and well-being. This practice, which involves temporarily abstaining from addictive behaviors such as social media, video games, and gambling, aims to reset the brain's reward circuitry by reducing the release of dopamine.

Sleep hygiene refers to the practices, habits, and environmental factors that are critically important for quality sleep. Good sleep hygiene can enhance your mental health by improving mood, cognitive function, and overall well-being.

In the pursuit of holistic mental health care, it is essential to explore various treatment modalities that can complement traditional approaches.

Wellbutrin XL, known generically as bupropion XL, is an antidepressant medication primarily used to treat Major Depressive Disorder (MDD) and Seasonal Affective Disorder (SAD).

Qelbree, a relatively new addition to the non-stimulant category, offers a promising alternative with its FDA approval for both children and adults.

Zoloft, known generically as sertraline, is a selective serotonin reuptake inhibitor SSRI commonly prescribed to treat a variety of mental health disorders. It works by increasing the amount of serotonin, a natural substance in the brain that helps with various mental health disorders.

The recent Mood Treatment with Antidepressants or Running, or MOTAR study, published in the Journal of Affective Disorders and led by Brenda Penninx, has provided valuable insights into the connection between exercise and mental health, particularly highlighting running therapy's efficacy in treating depression and anxiety disorders.

When starting a new antidepressant, patients often wonder how they can enhance the medication's effectiveness and improve their overall mental health.

In the realm of holistic mental health care, the ancient herb Ashwagandha (Withania somnifera) has emerged as a beacon of hope for individuals grappling with anxiety and insomnia.

In our continuous effort to stay abreast of the latest research and developments in psychiatric care, we delve into the significant role of lithium in treating bipolar disorder, a topic of paramount importance to our practice.

In conclusion, our practice specializes in offering holistic treatment options that address the full spectrum of our patients' needs.

In summary, the research supports our holistic and integrative approach to psychiatric care, highlighting the significant role that lifestyle factors play in achieving and maintaining happiness and well-being.

Mindfulness is all about living in the present moment. It involves paying full attention to what's happening right now, without letting past regrets or future worries dominate our thoughts.

Vitamin D3 is important in your body for a variety of reasons. Its most vital role is helping in calcium absorption. But it serves many other functions as well: It helps with immunity, mood regulation, and even aids in healthy weight regulation.