This blog delves into the negative effects of excessive screen time on mood and behaviors in young individuals, drawing insights from recent research. We explore how these findings relate to mental health and offer a perspective on managing screen time for healthier outcomes.

We turn our attention to a recent development in the Netherlands, where a significant policy change has been implemented regarding the use of devices in classrooms.

We understand the complexities of mental health issues including ADHD, and how they affect every facet of life, especially during the vulnerable adolescent years.

Navigating the challenges of raising an anxious teen can be a daunting experience for parents. However, parent coaching offers a guiding light, bridging the gap between the individual support provided to the teen and the essential support parents need.

“There are many different evidence-based therapeutic modalities that I have used as an Individual, Couples, and Families Therapist. Over time I have found the key to sustaining progress in therapy is helping the individual(s) calm their nervous system. Anything “said” or “done” in traiditional talk therapy cannot be retained unless a person is in a relaxed, regulated, safe space. I find profound change occurs for individuals, couples, and families using the mind-body-soul approach.” - Kristen Ott, MA, LMFT

We recognize the growing trend of melatonin use among children in the United States as a sleep aid. While nearly 1 in 5 children over 5 years old are turning to melatonin.

“Yoga helps to build self-awareness and improve our coping strategies to work through the stress we experience when coping with negative thoughts about ourselves. I love seeing the transformative impact that yoga has on my patients.” - Tracy Sciulli, MS, Doctoral Candidate,LPC, RYT-200

Children with ADHD (Attention-Deficit/Hyperactivity Disorder) may have additional co-occurring conditions, including sensory processing issues, which can contribute to touch-related behaviors.

As a parent, it is natural to be concerned about your child's health, especially when it comes to their mental well-being. If you have heard of terms like PANDAS, PANS, or POTS and are worried that your child may be affected, this blog post aims to provide you with essential information and guidance. While these conditions can be complex and sometimes controversial, it is crucial to be informed and proactive in seeking appropriate care for your child.

Pediatric Acute-Onset Neuropsychiatric Syndrome (PANS) is a clinical diagnosis given to children who have a dramatic - sometimes overnight - onset of neuropsychiatric symptoms.

PANS (including PANDAS) is not in and of itself, life-threatening. But some of its comorbidities can cause significant morbidity if not managed.

After a year of social distancing and remote learning, reentry into the "normal" world can be a daunting prospect, especially for kids who are already prone to social anxiety.

Although hard work and determination are important qualities for any individual to develop, when do high expectations and a desire to achieve begin to work against us?

Choosing a therapist who is compatible with your needs and personality can be a difficult yet rewarding endeavor.

Not quite, but this is a matter of debate and may depend on our growing knowledge about the condition.

Living with depression can be a tough and isolating experience for teens. It may seem like a dark cloud hanging over you, making it difficult to find hope or joy in life.