Manage Trauma and Mental Health through Nervous System Regulation

"There are many different evidence-based therapeutic modalities that I have used as an Individual, Couples, and Families Therapist. Over time I have found the key to sustaining progress in therapy is helping the individual(s) calm their nervous system. Anything "said" or "done" in traditional talk therapy cannot be retained unless a person is in a relaxed, regulated, and safe space. I find profound change occurs for individuals, couples, and families using the mind-body-soul approach."

- Kristen Ott, MA, LMFT

There are various evidence-based therapeutic modalities to help individuals, couples, and families on their healing journeys. While these methods can be effective, we know that sustained progress in therapy often hinges on one critical aspect – calming the nervous system.

The Essence of a Mind-Body-Soul Approach

In traditional talk therapy, words can only go so far in facilitating healing. True transformation arises when individuals are in a state of relaxation and safety. The mind-body-soul approach encompasses various holistic practices that combine psychological, emotional, and spiritual elements to create a conducive environment for healing. This approach goes beyond surface-level symptoms and delves into the core of one's being.

Introducing Somatic Awareness

Somatic awareness is a vital aspect of the mind-body-soul approach. It involves cultivating an awareness of the body's sensations and understanding the deep connections between the mind and physical being. By recognizing and processing the physical manifestations of emotions, individuals can release tension and emotional blockages, paving the way for healing.

Fostering Psycho-Spiritual Insight

The mind-body-soul approach acknowledges the interconnectedness of the psychological and spiritual realms. Through introspection and self-reflection, clients gain psycho-spiritual insights that bring a deeper understanding of their life's purpose and meaning. This newfound awareness fosters a sense of inner peace and fulfillment.

Harnessing the Power of Sound Healing

Sound has a profound impact on our emotional well-being. Sound healing involves using various therapeutic sounds and vibrations to restore balance and harmony within the mind and body. By incorporating good healing practices into therapy, individuals can release emotional blockages and achieve greater calm and tranquility.

Energy Healing Practices

Energy healing practices like Reiki tap into the body's energetic flow to promote healing and balance. These practices can help release stored emotional trauma and negative energy, making clients feel more aligned and connected to their true selves.

Experiential Interventions: Meditations and Visualizations

Incorporating experiential interventions like meditations and visualizations during therapy sessions can be powerful tools for calming the nervous system. Guided meditations and visualizations help individuals tap into their inner resources, fostering a sense of relaxation and self-awareness.

Grounding Techniques for Centeredness

Grounding techniques are essential for staying centered amidst life's challenges. As part of the mind-body-soul approach, we coach our clients on grounding practices that enable them to stay connected to their center, even during stress and uncertainty.

Ketamine-Assisted Psychotherapy for Complex Trauma

For individuals facing complex trauma and resistance, Ketamine Assisted Psychotherapy can be a breakthrough treatment. Ketamine, when used responsibly and under supervision, can help break down barriers and facilitate healing in ways that traditional therapies may not achieve alone.

Holistic Practices for Ongoing Support

We integrate ongoing holistic practices into clients' lives to supplement therapeutic work. These may include functional nutrition, movement therapies like yoga, chiropractic care, and acupuncture. By nurturing their overall well-being, individuals become more aligned with their purpose and find fulfillment in their daily lives.

The mind-body-soul approach to mental health offers a holistic and transformative path to healing. By calming the nervous system and integrating various holistic practices, individuals can tap into their inner healing wisdom and embrace love – for themselves and others. As we let go of stored trauma and energy, we empower ourselves to reach our full potential, contributing to the greater good of humanity. Embracing this approach can lead us to a life of profound peace, purpose, and fulfillment. Remember, the journey toward healing begins within.