Blog
- Condition: Anxiety
- Condition: Behavioral Issues
- Condition: Depression
- Condition: Eating Disorders
- Condition: Mood Disorders
- Condition: OCD
- Condition: PTSD
- Condition: Substance Use Disorders
- Service: Child & Teen Therapy
- Service: Couples Therapy
- Service: Family Therapy
- Service: Individual Therapy
- Service: Ketamine Therapy
- Service: Psychedelic Assisted Therapy
Manage Trauma and Mental Health through Nervous System Regulation
“There are many different evidence-based therapeutic modalities that I have used as an Individual, Couples, and Families Therapist. Over time I have found the key to sustaining progress in therapy is helping the individual(s) calm their nervous system. Anything “said” or “done” in traiditional talk therapy cannot be retained unless a person is in a relaxed, regulated, safe space. I find profound change occurs for individuals, couples, and families using the mind-body-soul approach.” - Kristen Ott, MA, LMFT
Post-Pandemic Reentry Social Anxiety for Kids or Teens
After a year of social distancing and remote learning, reentry into the "normal" world can be a daunting prospect, especially for kids who are already prone to social anxiety.
Depression and World Teen Mental Health Awareness Day
Living with depression can be a tough and isolating experience for teens. It may seem like a dark cloud hanging over you, making it difficult to find hope or joy in life.
Anxiety and World Teen Mental Health Awareness Day
In this blog post, we will discuss how to deal with anxiety, one of the most common mental health issues affecting teenagers today.
