Blog

Understanding Binge Eating Disorder (BED): More Than Just Overeating

Binge eating disorder (BED) is the most common eating disorder in the United States. It's characterized by recurrent episodes of eating large amounts of food in a short period, accompanied by feelings of loss of control and significant distress. BED is a serious condition that can deeply impact physical and mental health.

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Disordered Eating vs. Eating Disorders: Understanding the Spectrum

Our relationship with food is complex and can fluctuate throughout our lives. Sometimes, unhealthy eating patterns may emerge, causing confusion about whether they signify an eating disorder or disordered eating.  Understanding this distinction is crucial for seeking appropriate support.

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Understanding the Health at Every Size (HAES) Movement: Beyond the Buzz , what it is and what it isn’t.

The Health at Every Size (HAES) movement has been gaining traction in recent years, challenging traditional weight-centric approaches to health. Let's dive deeper into its core principles and some important considerations.

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Embracing the Postpartum Journey: Overcoming Societal Pressures and Finding Peace in Motherhood

"Embracing the transition into motherhood involves nurturing both the new life you've brought into the world and the new version of yourself. At Philadelphia Integrative Psychiatry, we understand that the postpartum period is a transformative time that should be met with compassion and support rather than societal pressure." - Alexa Gavrilov, LCSW

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Beyond Diets: A Dietitian's Perspective on Navigating Nutrition and Well-being

Our team at Philadelphia Integrative Psychiatry includes experienced dietitians who understand how confusing this shifting landscape can be. We believe in a nuanced approach, one that moves beyond labels and empowers individuals to find what truly supports their health and well-being.

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Condition: Eating Disorders Alexa Gavrilov Condition: Eating Disorders Alexa Gavrilov

Navigating Eating Disorder Treatment: Finding the Right Level of Care

Treatment for eating disorders isn't one-size-fits-all. The most suitable approach depends on the severity of the condition, medical stability, and individual needs. Typically, care is offered in various levels, from inpatient hospitalization to outpatient therapy. However, traditional models can have limitations, making it crucial to find care that's adaptable and responsive to your changing needs.

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When Healthy Habits Become Unhealthy: Recognizing Orthorexia

Orthorexia Nervosa, while not yet a formally recognized diagnosis, is a term used to describe an unhealthy obsession with "healthy" or "pure" eating. Individuals with orthorexia often fixate on food quality and composition to an extreme degree, leading them to significantly restrict their food choices.

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Research-Backed Treatment: The Power of Group Therapy for Eating Disorders

Navigating the world of eating disorder treatment can feel overwhelming. Extensive research points to the effectiveness of group therapy settings as a critical part of the healing process. At Philadelphia Integrative Psychiatry, we understand the importance of this research, which is why group participation is central to our Integrative Healing program.

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Condition: Eating Disorders Alexa Gavrilov Condition: Eating Disorders Alexa Gavrilov

Embracing Recovery: A New Approach to Eating Disorder Treatment

At Philadelphia Integrative Psychiatry, we understand the complexities of eating disorders and the courage it takes to seek help. That's why we're proud to launch our innovative new outpatient program, Integrative Healing. Designed to provide compassionate, holistic care, our model empowers individuals not just to recover, but to establish a vibrant, healthy relationship with food, body, and self.

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Condition: Eating Disorders Alexa Gavrilov Condition: Eating Disorders Alexa Gavrilov

A Holistic Approach to Eating Disorder Treatment

Philadelphia Integrative Psychiatry offers a holistic and empowering approach to eating disorder treatment that nurtures self-compassion, self-love, and spiritual growth. We empower our clients to embrace their true selves, free from the constraints of their eating disorders, and encourage a life filled with self-compassion, self-love, and spiritual growth. Through compassionate guidance, individuals flourish, becoming their best selves on the path to healing and wholeness.

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Manage Trauma and Mental Health through Nervous System Regulation

“There are many different evidence-based therapeutic modalities that I have used as an Individual, Couples, and Families Therapist. Over time I have found the key to sustaining progress in therapy is helping the individual(s) calm their nervous system. Anything “said” or “done” in traiditional talk therapy cannot be retained unless a person is in a relaxed, regulated, safe space. I find profound change occurs for individuals, couples, and families using the mind-body-soul approach.” - Kristen Ott, MA, LMFT

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Integrative Yoga for Self-Esteem and Body Image

“Yoga helps to build self-awareness and improve our coping strategies to work through the stress we experience when coping with negative thoughts about ourselves. I love seeing the transformative impact that yoga has on my patients.” - Tracy Sciulli, MS, Doctoral Candidate,LPC, RYT-200

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