We are well-versed in the profound impact of physical activity on cognitive health.

“Yoga helps to build self-awareness and improve our coping strategies to work through the stress we experience when coping with negative thoughts about ourselves. I love seeing the transformative impact that yoga has on my patients.” - Tracy Sciulli, MS, Doctoral Candidate,LPC, RYT-200

How to get started with Integrative Yoga for Mental Health to work through pain, illness or trauma.