Marijuana Use: Practical Steps for Teens and Young Adults to Reduce and Quit
Marijuana, often viewed through the lens of its medicinal benefits, presents a complex challenge, especially for teens and young adults. While it can offer therapeutic relief for some, its use is not without risks. Regular or heavy use, particularly of medical marijuana, can lead to significant side effects such as increased anxiety or depression between uses for a minority, and a noticeable decrease in motivation for the majority when used daily. This blog draws on insights from Professor Adam R Winstock, founder and CEO of the Global Drug Survey, and his development of the Safer Drug Use Limit guidelines, to explore actionable ways for young individuals to manage and potentially cease their marijuana use.
According to data from over 250,000 cannabis users, about one-third express a desire to decrease their usage within the coming year, primarily due to mental health concerns.
Strategies for Reduction
Modifying Consumption Habits: One effective strategy is to use less cannabis per joint, pipe, or bowl, helping to extend the supply and reduce intake. Delaying the first use of the day and increasing the time between uses can also significantly lower tolerance and overall consumption.
Lifestyle Adjustments: Incorporating more non-stoned activities, particularly physical exercise, can fill the time typically occupied by marijuana use. Exercise not only distracts but also improves overall health and mood through the release of endorphins.
Mindful Management: Keeping track of consumption by rationing daily use can provide a clearer picture of intake levels, making it easier to gradually reduce the amount used. Additionally, users should be cautious of substituting increased alcohol consumption for cannabis.
Managing Withdrawal
Reducing intake slowly is crucial as it is associated with less severe withdrawal symptoms, such as mood disturbances, sleep issues, and changes in appetite. These symptoms typically peak within the first few days and gradually subside over a week or two. Continuing to decrease caffeine and tobacco use, while avoiding replacing cannabis with alcohol, can also ease the transition.
Seeking Professional Help
For those struggling to cut down or quit, or if marijuana use is adversely affecting their health, relationships, or work, consulting a healthcare provider is advisable. Dana Pound MS, a therapist at our office, is one of many therapists who can help; please text or call 610-999-6414 for more information.
Group meetings, akin to alcoholics anonymous, offer a valuable opportunity for individuals to connect with peers facing similar challenges. Marijauna Anonymous has a meeting locator.
Lastly, if a higher level of care is needed to get more intense care, please visit our substance use treatment resources page which has many options listed.
Conclusion
The insights provided by the Global Drug Survey and the practical guidelines developed by experts like Professor Winstock empower Dr. Danish and his team at Philadelphia Integrative Psychiatry to make informed and balanced decisions regarding marijuana use among teens and young adults. By understanding the complexities of marijuana use and the various strategies for managing its impact, they can better support their patients in achieving healthier lifestyles and improved well-being.
