The 5-4-3-2-1 Coping Technique is a simple and effective grounding exercise used to combat anxiety and help individuals stay present and focused.

Zoloft, known generically as sertraline, is a selective serotonin reuptake inhibitor SSRI commonly prescribed to treat a variety of mental health disorders. It works by increasing the amount of serotonin, a natural substance in the brain that helps with various mental health disorders.