Understanding Iron Supplements for Low Iron Levels
Introduction:
Iron is an essential mineral that plays a critical role in the body. It is necessary for the production of hemoglobin, a protein in red blood cells that carries oxygen from the lungs to the rest of the body. Adequate iron levels are important for maintaining healthy blood cells and supporting overall mental and physical health. Low iron levels can lead to anemia, which can cause fatigue, weakness, and impaired cognitive function. It's important to maintain normal iron levels to support your body's vital functions and mental well-being.
Before starting any iron supplement, please consult with your Primary Care Physician (PCP), especially if you have concerns about constipation or other potential side effects.
Options for Iron Supplementation:
1. Lucky Iron Fish:
A natural solution for increasing dietary iron intake without the need for traditional supplements.
Simply boil the Lucky Iron Fish in water or broth for 10 minutes to release a significant portion of your daily required iron.
Reusable for up to 5 years, making it a cost-effective and eco-friendly option.
Available at: Lucky Iron Fish on Amazon
2. Ferrex-150 (Polysaccharide-Iron Complex):
A high-potency iron supplement that helps prevent and treat iron deficiency anemia.
Best absorbed on an empty stomach but can be taken with food to minimize stomach upset.
Available in tablets, capsules and liquid forms, take with a full glass of water.
Side effects may include gastrointestinal discomfort or dark stools, which are generally temporary.
Important Notes:
Always follow the dosage instructions provided by your healthcare provider.
Iron supplements can interact with certain medications and dietary elements, so avoid taking antacids, dairy products, tea or coffee close to the time you take your iron supplement.
If you experience severe side effects such as bloody stools or severe stomach pain, contact your healthcare provider immediately.
Maintaining normal iron levels is crucial for your health, but it's equally important to choose a supplementation method that works best for you and to do so under the guidance of your healthcare provider. If you have any concerns or experience side effects, please discuss them with your PCP.
Sources:
National Institutes of Health, Office of Dietary Supplements - Iron Fact Sheet for Health Professionals: https://ods.od.nih.gov/factsheets/Iron-HealthProfessional/
Mayo Clinic - Iron Supplement (Oral Route, Parenteral Route): https://www.mayoclinic.org/drugs-supplements/iron-supplement-oral-route-parenteral-route/description/drg-20070148
Drugs.com - Ferrex-150: https://www.drugs.com/mtm/ferrex-150.html
Lucky Iron Fish Official Website: https://luckyironfish.com/
