Zepbound (tirzepatide), also known as Mounjaro when used for the management of type 2 diabetes, represents a novel approach to weight management for adults with obesity or excess weight accompanied by weight-related health issues.

The recent Mood Treatment with Antidepressants or Running, or MOTAR study, published in the Journal of Affective Disorders and led by Brenda Penninx, has provided valuable insights into the connection between exercise and mental health, particularly highlighting running therapy's efficacy in treating depression and anxiety disorders.

In conclusion, happiness and well-being are influenced by a combination of healthy habits. At Philadelphia Integrative Psychiatry, we are committed to incorporating these habits into our holistic