Blog
Improving Sleep Hygiene for Mental Well-being
Sleep hygiene refers to the practices, habits, and environmental factors that are critically important for quality sleep. Good sleep hygiene can enhance your mental health by improving mood, cognitive function, and overall well-being.
Ashwagandha: A Natural Ally Against Anxiety and Insomnia
In the realm of holistic mental health care, the ancient herb Ashwagandha (Withania somnifera) has emerged as a beacon of hope for individuals grappling with anxiety and insomnia.