What does the term Neurodiverse mean? What does it mean to be neurodivergent?

Neurodiversity is the idea that all brains are different, and that these differences are normal and natural. It encompasses a wide range of neurological conditions, including autism spectrum disorder (ASD), attention deficit hyperactivity disorder (ADHD), dyslexia, dyspraxia, and dyscalculia. Neurodiverse individuals may also experience other mental health conditions, such as anxiety and depression.

From the lens of a mental health professional, neurodiversity is a way of understanding human variation. It recognizes that there is no one "normal" brain, and that neurodiverse individuals have unique strengths and challenges. It also acknowledges that the world is often designed in a way that favors neurotypical individuals, which can make it difficult for neurodiverse people to thrive.

One of the most important things to understand about neurodiversity is that it is not in itself a medical or psychiatric diagnosis. Neurodiverse individuals are not sick or broken. They simply have different brains than neurotypical individuals. This means that they may need different supports and accommodations in order to succeed.

As mental health professionals, we play a vital role in supporting neurodiverse individuals. By helping those individuals understand their brains, provide support and coaching, we can help these individuals identify the unique strengths that often come with a person or brain that is considered "neurodiverse".