Integrative Yoga
What is integrative yoga?
Yoga sheds light on our great tool for healing, which is ourselves. We are passionate about helping others find their light through integrative yoga. Our yoga teacher brings heart, authenticity, and intention to each class while building a sense of community and purpose.
Integral yoga is at the core of our offerings, weaving together the physical, mental, and spiritual aspects of the practice. This holistic approach fosters a deep connection between mind, body, and soul. Our classes are designed to embrace the principles of integral yoga, creating an immersive experience that goes beyond the physical postures. Whether you are a beginner or an experienced yogi, our sessions cater to all levels, ensuring that everyone can tap into the transformative potential of yoga.
The essence of integral yoga therapy permeates our studio, offering a personalized and therapeutic dimension to the practice. Our experienced instructor brings a unique blend of expertise, heart, authenticity, and intention to every class. We understand that each individual is on a distinct journey, and our integrative yoga sessions are tailored to address diverse needs, promoting healing on multiple levels.
In the heart of Pennsylvania, our yoga community is more than just a group of individuals practicing together; it is a supportive network that fosters a sense of belonging and purpose. Through the practice of integrative yoga, we create a space where individuals can explore and celebrate their unique strengths and illuminate the path to self-discovery.
Integrative Yoga in Pennsylvania is not just a physical exercise; it's a comprehensive lifestyle that encourages mindfulness and conscious living. As you embark on your integrative yoga journey with us, you'll find a sanctuary where the ancient wisdom of yoga merges seamlessly with modern understanding, offering a holistic approach to well-being.
Our commitment to providing a transformative experience extends beyond the studio walls. We invite you to join our community and discover the profound impact of integral yoga on your life. Whether you seek physical vitality, mental clarity, or spiritual growth, our integrative yoga classes in Pennsylvania are crafted to guide you towards a harmonious and balanced existence.
Come, be a part of our integrative yoga community in Pennsylvania, where the light within you meets the transformative power of yoga. Illuminate your path to well-being with the holistic embrace of integral yoga and experience the healing journey that awaits.
Meet Our Yoga Instructor
Tracy Sciulli, LPC, RYT-200
My passion for deepening an understanding of the mind-body connection has been the compass for pursuing licensure as a therapist and certification as a yoga teacher. In 2017, I completed my 200-hour teacher training with a cohort of mental health professionals at the Well-Being Center, LLC, in Ardmore, PA. In addition to my certification as a yoga teacher, I have expertise in understanding the impact of yoga, mindfulness, and breathwork on healing processes. My training and education as a Certified Clinical Trauma Professional, study as a Ph.D. student in Educational Psychology and Neuroscience, and practice of mindfulness-based stress reduction strategies are the foundation for creating yoga programs that match those healing processes to practical skills experienced in class and that can be used to cope daily. It is a joy for me to see yoga positively impact the lives of others.
I teach from a trauma-informed perspective to offer safety, consistency, and accessibility to those who need it most. I love to teach classes that have practical tools for supporting mental health and well-being built in. I thoughtfully sequence mindfulness-based strategies, breathwork, and physical practice to create an uplifting experience in my classes. In addition to yoga, I love to be in nature hiking, baking in my kitchen, or spending time with friends and family.
Integrative Yoga can help with
treating these conditions:
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