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Biofeedback
Biofeedback is a mind-body technique that teaches you how to gain control over certain bodily functions, such as your heart rate, breathing, and muscle tension. It can be used to treat a variety of conditions, including stress, anxiety, depression, pain, insomnia, and headaches.
What is Heart Rate Variability (HRV)?
HRV has become more popular since the addition to wearable tech, so here is a user-friendly explanation of HRV and how it works.