This research has a clear takeaway: women in their late 30s to 40s who are approaching menopause should be proactive about mental health. If you are entering perimenopause (or think you might be), it’s wise to be aware of the heightened risk for depression during this phase.

A recent review article, Menopause and Sleep Disorders, published in the Journal of Mid-life Health, explores the connection between menopause and sleep disturbances, highlighting key risk factors, common sleep disorders, and potential treatment approaches.

This article highlights the neurobiological underpinnings of menopausal depression, the limitations of conventional antidepressants, and the emerging evidence supporting hormonal interventions, particularly estrogen therapy.

Philadelphia Integrative Psychiatry, with its commitment to holistic and research-driven care, recognizes the significant impact of hormonal changes on mental health, especially during pivotal life transitions like menopause.