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Magnesium For ADHD, Cognition, Mood, & Anxiety

Magnesium can help improve many neurologic and psychiatric conditions including depression, anxiety, focus, and cognition. This blog focuses on research that shows the huge benefits of magnesium supplementation for sleep, anxiety, and depression.

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Vitamin D3: Its Role in Mental and Medical Health Disorders

Vitamin D3 is important in your body for a variety of reasons. Its most vital role is helping in calcium absorption. But it serves many other functions as well: It helps with immunity, mood regulation, and even aids in healthy weight regulation.

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Inositol for OCD

Inositol, a naturally occurring substance found in various forms in the body and foods, has shown promising results in the management of Obsessive-Compulsive Disorder (OCD).

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