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Manage Trauma and Mental Health through Nervous System Regulation

“There are many different evidence-based therapeutic modalities that I have used as an Individual, Couples, and Families Therapist. Over time I have found the key to sustaining progress in therapy is helping the individual(s) calm their nervous system. Anything “said” or “done” in traiditional talk therapy cannot be retained unless a person is in a relaxed, regulated, safe space. I find profound change occurs for individuals, couples, and families using the mind-body-soul approach.” - Kristen Ott, MA, LMFT

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Understanding Neuropsychological and Psychoeducational Testing

When exploring options for understanding cognitive and learning challenges, you may come across terms like "neuropsychological testing" and "psychoeducational testing." Both are valuable tools in assessing different aspects of brain function and learning, but they serve different purposes and involve different processes.

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