“There are many different evidence-based therapeutic modalities that I have used as an Individual, Couples, and Families Therapist. Over time I have found the key to sustaining progress in therapy is helping the individual(s) calm their nervous system. Anything “said” or “done” in traiditional talk therapy cannot be retained unless a person is in a relaxed, regulated, safe space. I find profound change occurs for individuals, couples, and families using the mind-body-soul approach.” - Kristen Ott, MA, LMFT

"Set" and "setting" are two crucial concepts in the context of psychedelic work, especially in ketamine assisted psychotherapy and responsible psychedelic use.

Ketamine therapy has shown promising benefits for veterans who suffer from treatment-resistant depression (TRD) and post-traumatic stress disorder (PTSD).

While ketamine is known well to be a strong treatment for depression, we are beginning to understand more about the powerful effects ketamine has on anxiety as well.

Ketamine for bipolar depression is thought to be safe as long as the patient is also on a mood stabilizer.