Chamomile, scientifically known as Matricaria recutita, is a herb that has been used for centuries in traditional medicine. Recent studies have highlighted its potential benefits in treating various mental health disorders, including insomnia and premenstrual dysphoric disorder (PMDD).

While we recognize the growing interest in natural remedies among our patients, particularly for the treatment of depression, we exercise caution with the use of St. John's Wort (SJW).

We pride ourselves on our commitment to providing the most current, research-backed treatments for conditions like Premenstrual Dysphoric Disorder (PMDD). Our approach is holistic, considering not just the symptoms but the whole person.

Executive Function (EF) coaching is a targeted intervention designed to enhance cognitive skills essential for managing thoughts, actions, and emotions. This coaching is particularly beneficial for students with Attention Deficit Hyperactivity Disorder (ADHD).

Lexapro, the brand name for escitalopram, is a widely prescribed antidepressant medication belonging to the selective serotonin reuptake inhibitor (SSRI) class.

Doxepin is a medication primarily used in the treatment of depression and anxiety disorders. This handout aims to provide you with an overview of Doxepin, including its effectiveness, dosing guidelines etc.

These medications play a critical role as mood stabilizers, helping to control the mood swings associated with bipolar disorder. However, while effective, they can have side effects, including the rare but distressing condition of hair loss or alopecia

As a psychiatrist deeply invested in holistic and integrative approaches to mental health, I've observed some promising outcomes with medical marijuana (MJ) in treating Autism Spectrum Disorder (ASD).

This blog delves into the negative effects of excessive screen time on mood and behaviors in young individuals, drawing insights from recent research. We explore how these findings relate to mental health and offer a perspective on managing screen time for healthier outcomes.

We specialize in dealing with psychosis and related disorders, employing expert techniques in interviewing patients who may be actively psychotic.

Dopamine fasting emerges as a beacon of hope for those seeking to reclaim their mental clarity and well-being. This practice, which involves temporarily abstaining from addictive behaviors such as social media, video games, and gambling, aims to reset the brain's reward circuitry by reducing the release of dopamine.

Bipolar disorder is characterized by significant mood changes that, by definition, include manic and hypomanic episodes. Bipolar disorder is often over-diagnosed by practitioners who incorrectly label “mood swings” as bipolar disorder.

Zepbound (tirzepatide), also known as Mounjaro when used for the management of type 2 diabetes, represents a novel approach to weight management for adults with obesity or excess weight accompanied by weight-related health issues.

Medical marijuana is a complex substance that presents both potential benefits and risks, and as a psychiatrist, I approach its use with an open mind. In my practice, I have observed a wide range of outcomes among patients who use medical marijuana.

Premenstrual dysphoric disorder (PMDD) is a condition that goes beyond the typical discomforts of premenstrual syndrome (PMS), bringing severe emotional and physical symptoms that can disrupt daily life for days to weeks, every month. We'll explore how Chasteberry, also known as Vitex agnus-castus, has been traditionally used to ease these symptoms and what recent research says about its effectiveness.

Sleep hygiene refers to the practices, habits, and environmental factors that are critically important for quality sleep. Good sleep hygiene can enhance your mental health by improving mood, cognitive function, and overall well-being.

Vortioxetine, marketed under the brand name Trintellix, is an antidepressant that has shown efficacy in treating major depressive disorder (MDD) among other mental health conditions.

In the pursuit of holistic mental health care, it is essential to explore various treatment modalities that can complement traditional approaches.

Attention-Deficit/Hyperactivity Disorder (ADHD) is a neurodevelopmental disorder that can significantly impact a student's ability to succeed in an academic environment.