Blog

Executive Functioning (EF) Coaching for ADHD

Executive Functioning (EF) Coaching is a type of intervention designed to help individuals improve their abilities in areas such as planning, organizing, strategizing, paying attention to and remembering details, and managing time and space.

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Clonidine: A Surprising Ally in Psychiatry, Sleep, and Neuroinflammation

Clonidine is best known in psychiatry for its role in treating ADHD, especially in children and teens who struggle with impulsivity, hyperactivity, or emotional outbursts. As a non-stimulant option approved by the FDA, it’s often used when stimulant medications aren’t a good fit—or as an add-on to improve sleep, reduce reactivity, and calm the nervous system.

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8 Tips for Parents of High Energy Kids

Kids express energy and emotions in many ways. By looking at the child free from judgment caregivers really get in touch with matching helpful strategies to the needs of the child.

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Understanding Neuropsychological and Psychoeducational Testing

When exploring options for understanding cognitive and learning challenges, you may come across terms like "neuropsychological testing" and "psychoeducational testing." Both are valuable tools in assessing different aspects of brain function and learning, but they serve different purposes and involve different processes.

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Magnesium For ADHD, Cognition, Mood, & Anxiety

Magnesium can help improve many neurologic and psychiatric conditions including depression, anxiety, focus, and cognition. This blog focuses on research that shows the huge benefits of magnesium supplementation for sleep, anxiety, and depression.

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